Description
Aquanatal Yoga is swimming for pregnant women using yoga informed exercises and special techniques.
The NHS (2017) states that one of the best exercises for pregnant women is swimming, and we agree!
Our Aquanatal classes in Manchester offer an enjoyable way of keeping fit and healthy whilst pregnant. This is the perfect class to meet other mummies-to-be.
Our Aquanatal classes are a gentle yet effective form of exercise for pregnant women allowing them to stretch without straining and overheating. It is also a chance for a deep relaxation. Water provides a soothing yet stimulating environment to prepare for birth. Aquanatal classes offer pregnant women more than just fitness: water facilitates relaxation and helps cultivate positive emotions.
Classes can be attended from the 14th week of pregnancy and continued until 40 weeks+.
Week 1 – 1st June 2022 @ 12pm
Week 2 – 8th June 2022 @ 12pm
Week 3 – 15th June 2022 @ 12pm
Week 4 – 22nd June 2022 @ 12pm
Classes held at Everlast Fitness Club Oldham, Elk Mill Shopping Park, Oldham Road, Royton, Oldham, OL2 5HX. Lockers = £1
